# Pollinate Health: Advanced musculoskeletal physiotherapy in Carlton North

> Pollinate Health is your local specialist in musculoskeletal physiotherapy\. Book now for a thorough assessment \& clear diagnosis \& plan\.

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## Pages
- [About Jimmy Goulis](https://pollinatehealth.com.au/team/jimmy-goulis/)
- [Physio Carlton North](https://pollinatehealth.com.au/locations/physio-carlton-north/)
- [Home](https://pollinatehealth.com.au/)
- [Physio Fitzroy North](https://pollinatehealth.com.au/locations/physio-fitzroy-north/)
- [Physiotherapy Brunswick](https://pollinatehealth.com.au/locations/physiotherapy-brunswick/)

## Posts
- [A journey back to parkrun’s early days and why it’s now being prescribed by GPs](https://pollinatehealth.com.au/a-journey-back-to-parkruns-early-days-and-why-its-now-being-prescribed-by-gps/): Eighteen years ago, 13 passionate runners set up a weekly 5km community running event in the UK called Bushy Park Time Trial\. Now known as parkrun, it attracts 3 million participants globally\. Jimmy Goulis remembers the time when he joined a motley crew of runners in a pretty English park, before things got really big…


- [What to do when you have knee pain](https://pollinatehealth.com.au/what-to-do-when-you-have-knee-pain/): The knee joint is a masterpiece of engineering and design\. There are many different structures working in harmony to take us from A to B\. But when things go wrong, it’s difficult to isolate the true cause of the problem, so seeking expertise in knee assessment and management is important\.


- [What is Achilles tendinopathy? How is it diagnosed and managed?](https://pollinatehealth.com.au/what-is-achilles-tendinopathy-how-is-it-diagnosed-and-managed/): As physiotherapist who has undergone surgery for my own Achilles tendinopathy, I understand the importance of early diagnosis and management\. The biggest mistake people make is ignoring a grumbling Achilles\. There are always early warning signs; just because you can keep training, doesn’t mean you should\.


- [How to run your fastest marathon time with the 80/20 training plan](https://pollinatehealth.com.au/how-to-run-your-fastest-marathon-time-with-the-80-20-training-plan/): As a physiotherapist and a 2\.31 marathon PB runner, I have learnt the hard way that the three laws of marathon running are: \#1 don’t get injured\. \#2 don’t get injured\. \#3 don’t get injured\. The 80/20 training plan allows you to run more mileage, train more consistently and have a greater chance of hitting a marathon PB\.



## Categories
- [News](https://pollinatehealth.com.au/category/news/)

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